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Forest Bathing
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Benefits of Shinrin-yoku

The scientifically-proven benefits of Shinrin-yoku include:
  • Boosted immune system functioning, with an increase in the count of the body's natural killer cells.
  • Reduced blood pressure
  • Reduced stress
  • Improved mood
  • Increased ability to focus
  • Accelerated recovery from surgery or illness
  • Increased energy level
  • Improved sleep​

​Just as impressive are the results that we are experiencing as we make this part of our regular practice:
  • Deeper and clearer intuition
  • Increased flow of energy
  • Increased capacity to communicate with the land and its species
  • Increased flow of Prana?Chi/life force
  • Deepening of friendships with those you sit with.
  • Overall increase in sense of happiness
​
Nature's Natural Health benefits are awaiting for you!
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